By following body weight and plyometric exercises that help you develop these fibers. Vert shock is a 3 phase bodyweight only vertical jump program. Vertical jump training vert shock adam folker pdf ebook free. Pdf vert shock jump training discounts by adam folker. I didnt track any of my stats but i could definitely jump higher, i would say 4 or 5 inches. Folker system vert shock pdf vertical jump training, shock, vert.
It is by far the best program i have ever seen and it will work. Vert shock pro vertical jump pdf lower body plyometrics routine sports science co power cleans to increase vertical jump height sports science co jump manual pdf free the trick is to design a vertical. Ill be the fist to admit im not a great athlete and even i was able to get over 8. More details there are a lot of vertical jump training systems around. Aug 4, 2016 folker system vert shock pdf vert shock program download stay safe and healthy. The gains in this program have been extreme during testing stages. Vert shock training is designed to really push the limits.
Dynamic warm up lateral high jumps 3 sets 20 reps 90 sec rest depth jumps 3 sets 8 reps 120 sec rest single leg jump 2 sets 8. When i first started researching which vertical jump program to try, there was a lot of contradicting info online. If you want you can check out the useful post mentioned below and to find. The vert shock system, created by adam folker, is an exceptional online vertical jump training program that will do just that and more. The author adam folker describes in detail his method of increasing the height of the jump by 915 inches. Mar 11, 2014 hi friends, maybe someone here bought the vertical jump training. This is something ive discovered only recently, but it turns out the guys. To learn more about the adam folker vert shock, visit official website. Adult machines are designed because they say that the wrong product can hurt even a little. Vert shock works because you will essentially be training your type ii b muscle fibers to support bounce and flexibility.
Vert shock is strictly plyometrics and involves zero weight lifting. The program comes with a quick guide on how and where to start, workout plan 1, workout. The program takes a different approach to traditional vertical leap training and uses the principal of highintensity advanced plyometrics exclusively to produce maximum gains in the quickest amount of. Vert shock vertical jump training my 8 weeks in 1 minute. Aug, 2016 vert shock will guide you the special exercises to make you have a great jump.
By following body weight and plyometric exercises that help you develop these fibers, you can build a body that supports higher jumps. The vert shock program consists of 3 phases a preshock phase, a shock phase, and a postshock phase. Mar 02, 2019 vert shock free pdf many of these may require greater skill, if done wrong, it may be fewer injuries or backbone. We are going to walk you through each days workout. My vertical jump training at vert shock program cloud media.
Vert shock is the first targeted plyometric jump program designed specifically for basketball players, specifically those who want to dunk a basketball. Are you currently looking for vert shock bonus coupon codes. The pre shock phase lasts 1 week and is made up of primarily various jumping exercises. Vert shock will guide you the special exercises to make you have a great jump. Youre from the show me and prove it school of thinking, and facts, while impressive, need to be real for you to bite. Only the worksheets and other pdf files are downloadable. Folker system vert shock pdf vert shock program download. More details there are a lot of vertical jump training systems around and many of them work. The program is designed so that you will be able to fly a small airplane as well as an. Please practice handwashing and social distancing, and check out our resources for adapting to these times.
Before you download the chart i want to highlight some key important things and give you some general info on the exercises. The vert shock program consists of 3 phases a pre shock phase, a shock phase, and a post shock phase. I am using the vert shock program in the last several weeks and in general i can say that i am not disappointed. Master the exercises included in our vert shock program and youll retrain your muscles courtesy of our instructions, videos, guides and advice. It is most definitely a fact that you will add anywhere from 915 inches to your vertical in 8 weeks, if you put in the work and follow the exercises that vert shock provides. Folker system vert shock pdf download vertical jump training. The program is designed so that you will be able to fly a small airplane as well as an ultralight one. It is designed to significantly improve an individuals vertical jump height over a period of 8 weeks.
At the early time, i just can jump 15 inches and after 1 month i can gain 22. The best solution in this situation will be the program folker system vert shock. Send it to me now we value your privacy and would never spam you. Dec 20, 2019 vert shock is our top option if you want a short program with short training sessions that doesnt require gym equipment. Welcome to vert shock day 3 dynamic warm up uphill sprints 4 sets 20 meters uphill squat jumps 3 sets 15 jumps clap push up 2 sets 10 pushups vup toe touches 3 sets 15 vups med. Vertical jump workouts pdf workout krtsy june 15, 2018 pdf the 1 vertical jump exercise vertical jump workout chart images vertical jump sd training program pdf vertical jump and power. Review on the second best online training guide, the vert shock program, after 8 weeks of workout. The author describes this week as an intense week to shock your body.
Ive already helped over 20,000 students take their dunking to the next level and i want you to be next. The program comes with a quick guide on how and where to start, workout plan 1, workout plan 2, workout plan 3, a vert tracker for daily progress and a set of detailed videos. What i really liked about the vert shock system is the fact that you dont need a gym. Method x short for experimental is an experimental program created by a world box jump record holder. Now if you compare the exercises found in the 3 phases of vert shock with all this free information on the internet, youll realize theres a lot in common. Download the full program of adam folker vert shock vertical jump training pdf free download. My vertical jump training at vert shock program cloud. Youll respond to the same principles as do athletes training for the olympics who find that no program matches the results delivered by vert shock. Interestingly, some experts believe teenagers should avoid free weight machines. Apr 18, 2015 vert shock free pdf vert shock workout free vert shock exercises vert shock testimonials 1 vert shock amazon 2 vert shock app 3 vert shock adam folker 4 vert shock account 5 vert shock before and after 6 vert shock basketball 7 vert shock coupon 8 vert shock cheap 9 vert shock. The vert shock program free download is an easy program to learn how to fly and it will get you started. In the case of the ultralight version, you will also get a checklist to make it much easier to practice and fly. Has anybody tried the vertshock vertical training program.
Vert shock, vert shock free, vert shock pdf, baseball, dunk, vertical jump training, created date. Luckily, the answers are all in the vert shock program. However, after doing all of that, my vertical had barely budged. This workout chart is very important, it is an integral part of the program and its basically the strategy or the blueprint that sets the structure of the training and tells you what to do when. Can vert shock really increase your vertical by 915 inches. Vert shock free pdf of vertical jump training book keywords. Thats why were here to take you through the process so you understand how. What are the best exercises to increase vertical leap.
Interestingly, some experts believe teenagers should avoid freeweight. Review on the online training guide, the jump manual to improve vertical jump height by its honest user. Most interesting is that this guide is very effective to increase the height of the jump. Hi friends, maybe someone here bought the vertical jump training. Review on the online training guide, the jump manual to improve vertical jump height by its honest. Vert shock program and can share me their own thoughts and opinions about it. Welcome to vert shock day 3 dynamic warm up uphill sprints 4 sets 20 meters uphill squat jumps 3 sets 15 jumps clap. Vert shock program free download will teach you how to fly. Vert shock free pdf many of these may require greater skill, if done wrong, it may be fewer injuries or backbone. Vert shock is a new vertical jump training program created by professional player, adam folker, and top dunker, justin jus fly darlington. If you follow these exercises you will have a better body and improve your jump. Vert shock is a complete and thorough program that guides you through every detail. If you want you can check out the useful post mentioned below and to find much more about the pros and cons of vert shock and to understand better if this program is actually for you or not. Vert shock is a famous website to give the number 1 jump program in the world.
If you decide to purchase the vert shock system, you are probably wondering what you will get from the package. Here we shock your body into jumping higher than you ever thought possible. Vert shock program free download will teach you how to fly an. Take my free book and learn how to jump 4 inches higher in under an hour using sneaky nbanfl pro hacks. I didnt gain the 7 inches in 8 weeks, but it was pretty close. Vert shock vertical jump training program is a sciencebased training program that will work the slow twitch and fast twitch muscle fiber found in each human being. Jan 25, 2020 vert shock is a new vertical jump training program created by professional player, adam folker, and top dunker, justin jus fly darlington. Aug 26, 2017 dynamic warm up lateral high jumps 3 sets 20 reps 90 sec rest depth jumps 3 sets 8 reps 120 sec rest single leg jump 2 sets 8 repsleg 90 sec rest seated box jump 3 sets 8 reps 120 sec rest cool down. In total vert shocks taken nearly 10 years to put together and today you can take advantage of 10 years of dunking wisdom for the low. Vert shock is our top option if you want a short program with short training sessions that doesnt require gym equipment. Mar 19, 2020 the vert shock program free download is an easy program to learn how to fly and it will get you started. It is easily the best vertical jump program ive ever done.